| Login |
In this 60 min group medical visit, our internal medicine specialist, Dr. Alison Walzak, will discuss stress & weight management and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
Incorporating healthy snacks into your diet can be useful when it comes to maintaining a structured eating pattern, managing your appetite, and improving your restraint when dealing with cravings. In this session we will be providing different ideas for healthy snack options, discussing how to better evaluate whether or not a snack meets the healthy eating guidelines, and reviewing mindful eating principles in relation to snacking.
Self-monitoring is an important aspect of long-term weight management and can help you stay on top of your health goals. More specifically, keeping a food journal can help you more effectively meal plan, increase your calorie awareness, ensure you are getting adequate nutrition, and better navigate weight loss plateaus as well as weight maintenance. In this session we will look at different strategies to self-monitor your food intake through food journaling, explore some apps that you can use to accomplish this, and discuss how to better utilize this tool as valuable feedback that can help you optimize your progress with your nutrition and weight management.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
In this 60 min group medical visit, our internal medicine specialist, Dr. Alison Walzak, will discuss stress & weight management and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
We are hosting a 4-week health challenge created to inspire and assist you if you're in desperate need of a reset, accountability, or extra motivation to stick to your health goals. This will be a 4-week module designed to provide you with an opportunity for regular check ins, goal setting, motivation, resource sharing, and community. Each week will have a theme to focus on (e.g. nutrition, physical activity, mental wellbeing, etc.) and we will be entering participants who attend the sessions in a weekly draw for cool prizes designed to help encourage you with your health goals. Together we can help set ourselves up for success as we prepare for the fall gaining momentum.
In this 60 min group medical visit, our internal medicine specialist, Dr. Sylvie Galindo, will discuss Metabolic Syndrome and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this session, we will explore how emotion, thoughts, and behavior are interconnected and affect our eating. We will spend some time reflecting on and identifying emotion(s) that trigger eating. We will explore comfort foods and discuss the role of mindful eating in helping manage hedonic hunger.
*Please note. This session was previously session 2 of the Busting Barriers module.
Preparing meals for one person can present some unique challenges, some of which include: food waste, dietary fatigue from leftovers, difficulty altering calculations for recipes, decreased motivation, and lack of resources/support. In this session we will explore strategies for working through these barriers to make meal planning more feasible and enjoyable as a single person.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
Lack of nutrition knowledge can pose a significant challenge when it comes to practicing healthy eating and sustainable weight management. In this new 6-week course, we will help you develop a better foundation of nutrition principles as we explore the role of diet in the management and prevention of chronic medical conditions, the unique role of carbohydrates, protein, and fat as fuel sources for the body, as well as skills to help decipher misleading nutrition labels and make informed choices at the grocery store. Our goal is to help you build nutrition and food literacy skills that will empower you to develop your best diet.
In this 60 min group medical visit, our internal medicine specialist, Dr. Sylvie Galindo, will discuss Metabolic Syndrome and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Jacek Cieslak, will discuss about CKD & Obesity and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
Our mind tends to be gifted at detecting or anticipating things that may or have gone wrong. This threat detector can serve as a protective mechanism, but if unchecked, it can also cause us to develop tunnel vision and filter out the positive aspects of our lives. In this session, we will explore the power of gratitude in broadening your perspective, increasing your motivation, and enhancing your joy.
It's time to fit cooking into or back into your life! In this session we will be covering strategies for navigating the grocery store and kitchen to save you time. We will focus on finding time in your schedule, time saving tips for meal prepping, and choosing healthy alternatives to fall back on. We will be demonstrating how to prepare a few recipes that are versatile and flexible for your busy schedules!
In this 60 min group medical visit, our internal medicine specialist, Dr. Jacek Cieslak, will discuss weight loss plateaus and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Jacek Cieslak, will discuss about CKD & Obesity and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Haerin Kim, will discuss about cholesterol and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
In this 60 min group medical visit, our internal medicine specialist, Dr. Jacek Cieslak, will discuss weight loss plateaus and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
In this 60 min group medical visit, our internal medicine specialist, Dr. Jacek Cieslak, will discuss weight loss plateaus and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Haerin Kim, will discuss about cholesterol and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Jacek Cieslak will discuss about recovering from relapse and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
We will introduce you to the MWM Structured Meal Plan that we offer for those patients who wish to try it. Research has shown that some modest weight loss at the beginning of a weight management program can be motivational and help build confidence. This diet is meant to be followed for about 3 to 6 months and in the meantime, patients are coming to the group medical visits and are working on the long-term, dietary changes that they can sustain and enjoy.
Our body is the only vehicle we have to take us through this life and it is important to invest in taking care of it so it can run smoothly. In this session, we will highlight the valuable role of stretching in maintaining flexibility and daily activities as we age. Guidelines for stretching will be discussed and different types of stretching will be introduced throughout the session. Whether it be taking a break from screen time, unwinding after a long day, or used in conjunction with meditation or a pain management program, stretching can be a wonderful way to improve our physical and mental wellbeing.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Jacek Cieslak will discuss about recovering from relapse and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
Prediabetes is a health condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as Type 2 Diabetes. If overlooked, this condition can progress to diabetes, a chronic disease that could cause serious damage to many of the body’s systems, especially the nerves and blood vessels. Fortunately, there are many modifiable risk factors that can help prevent the progression of prediabetes. In this session, we will discuss the physiology involved in blood sugar regulation, how pre-diabetes occurs and how it could progress to Type 2 Diabetes, review recommendations for the prevention of Type II Diabetes, as well as discuss how poor glycemic control can impact weight management. This special topic will be run by our internist, Dr. Jeff Kerrie.
In this 60 min group medical visit, our internal medicine specialist, Dr. Jacek Cieslak, will discuss weight loss plateaus and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Haerin Kim, will discuss about cholesterol and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
There is something incredibly comforting about a hearty bowl of delicious soup. Call it a hug for your tummy or a party for your taste buds, this type of meal can be a healthy comfort food that brings warmth to your day and nutrition to your body. In this session, we will explore a variety of recipes for healthy soups, along with cooking strategies to help you incorporate this volumetric food into your meal plan. Cost-saving techniques will also be discussed.
Are you in need of hitting the reset button? This group is specifically designed for individuals who are looking for support in getting back on track with their health goals. Too often, our progress gets derailed when we beat ourselves up over a lapse with unhealthy behaviours and procrastinate moving forward. In this session, we will provide the opportunity to gain insight from previous lapses, practice self-compassion, and develop a come back plan for moving forward. Everyone loves a good comeback story and this is a great chance to call a timeout as you get ready to write the next chapter on your weight management journey.
12pm» LIVE GMV- Stress and Weight Management with Dr. Alison Walzak