Sometimes one of the biggest barriers we face in reaching our goals is ourselves. In this session, we will discuss self-sabotaging behaviours and explore how self-sabotaging thoughts can contribute to them. We will also brainstorm how to apply the principle of self-compassion to develop a more constructive counter dialogue to avoid these thinking traps and maintain momentum towards one's goals. 

Life is busy with lots of distractions and competing priorities. Not surprisingly, we can have the best intentions to pursue certain goals but still lack the consistency to move forward with them. In this session, we will explore the power of goal setting as a tool to help facilitate change in your life. Whether it be giving you more clarity and direction, providing a contingency plan for anticipated challenges, monitoring your progress, or increasing your motivation, there are lots of benefits from using this tool when building new habits. 

Are you in need of hitting the reset button? This group is specifically designed for individuals who are looking for support in getting back on track with their health goals. Too often, our progress gets derailed when we beat ourselves up over a lapse with unhealthy behaviours and procrastinate moving forward. In this session, we will provide the opportunity to gain insight from previous lapses, practice self-compassion, and develop a come back plan for moving forward. Everyone loves a good comeback story and this is a great chance to call a timeout as you get ready to write the next chapter on your weight management journey.