When things are unfamiliar to us they can appear strange. In the case of vegetables, you may have seen several at the grocery store that you have no clue what they are and how to incorporate them into your diet. Join us for a fun session of exploring novel vegetables from different cuisines, as well as cooking techniques and yummy recipes to integrate them into your meal plan. Our goal is to help these "stranger things" become "good acquaintances" so they can provide a source of nutrition, tastiness, and enjoyment in your life.

In this session, we will introduce and explore the concept of focused interval weight loss. This innovative approach for sustainable weight loss involves set periods of structured dieting followed by periods of weight maintenance.