There is something incredibly comforting about a hearty bowl of delicious soup. Call it a hug for your tummy or a party for your taste buds, this type of meal can be a healthy comfort food that brings warmth to your day and nutrition to your body. In this session, we will explore a variety of recipes for healthy soups, along with cooking strategies to help you incorporate this volumetric food into your meal plan. Cost-saving techniques will also be discussed. 

Are you in need of hitting the reset button? This group is specifically designed for individuals who are looking for support in getting back on track with their health goals. Too often, our progress gets derailed when we beat ourselves up over a lapse with unhealthy behaviours and procrastinate moving forward. In this session, we will provide the opportunity to gain insight from previous lapses, practice self-compassion, and develop a come back plan for moving forward. Everyone loves a good comeback story and this is a great chance to call a timeout as you get ready to write the next chapter on your weight management journey.