In this 60 minute group medical visit, our internal medicine specialist, Dr. Jacek Cieslak, will  discuss about CKD & Obesity and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

Our mind tends to be gifted at detecting or anticipating things that may or have gone wrong. This threat detector can serve as a protective mechanism, but if unchecked, it can also cause us to develop tunnel vision and filter out the positive aspects of our lives. In this session, we will explore the power of gratitude in broadening your perspective, increasing your motivation, and enhancing your joy. 

It's time to fit cooking into or back into your life! In this session we will be covering strategies for navigating the grocery store and kitchen to save you time. We will focus on finding time in your schedule, time saving tips for meal prepping, and choosing healthy alternatives to fall back on. We will be demonstrating how to prepare a few recipes that are versatile and flexible for your busy schedules!