We will introduce you to the MWM Structured Meal Plan that we offer for those patients who wish to try it. Research has shown that some modest weight loss at the beginning of a weight management program can be motivational and help build confidence. This diet is meant to be followed for about 3 to 6 months and in the meantime, patients are coming to the group medical visits and are working on the long-term, dietary changes that they can sustain and enjoy.

In this 60 minute group medical visit, our internal medicine specialist, Dr. Michael Lyon, will  discuss Bariatric Surgery and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

Too often, life can get increasingly busy and we spend more time caught up in our heads than being present in the moment. Not only does this add to our stress and decrease our energy, but it also deprives us of the joy of being present in our lives. In this session, we will talk about the concepts of joyful and kind attention as a way to decrease our stress, better manage distractions, and enhance our quality of life. 

In this session, we will discuss how to incorporate delicious salads into your diet, how to reuse ingredients and different veggies, compare restaurant and homemade salads, how to makeover your favourite salad recipes, and more!

Are you in need of hitting the reset button? This group is specifically designed for individuals who are looking for support in getting back on track with their health goals. Too often, our progress gets derailed when we beat ourselves up over a lapse with unhealthy behaviours and procrastinate moving forward. In this session, we will provide the opportunity to gain insight from previous lapses, practice self-compassion, and develop a come back plan for moving forward. Everyone loves a good comeback story and this is a great chance to call a timeout as you get ready to write the next chapter on your weight management journey.