It may sound cliché, but time is one of the most precious currencies we have at our disposal. In this session, we will reflect on this important resource and how we're investing it, discuss the importance of value-driven time management, and explore effective strategies to better streamline our time, so we can get a better return on our investment. 

This is the first session of the 4-week Food Planning module. Registering for Session 1 will secure you a spot for the rest of the module. You only need to register for Session 2, 3, and/or 4 if you would like to submit a progress check to update us on your medical conditions.

Nutrition and food knowledge without application does not lead to behaviour change. Education through food planning and culinary skills has been shown to improve nutrition and overall diet quality.  This course addresses food planning and cooking skills required for healthy eating to benefit chronic disease management. Learning how to better plan and cook more at home can contribute to better health, prevention of weight gain and sustainable weight loss.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.