In this 60 minute group medical visit, our internal medicine specialist, Dr. Jacek Cieslak will  discuss about recovering from relapse and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

We will introduce you to the MWM Structured Meal Plan that we offer for those patients who wish to try it. Research has shown that some modest weight loss at the beginning of a weight management program can be motivational and help build confidence. This diet is meant to be followed for about 3 to 6 months and in the meantime, patients are coming to the group medical visits and are working on the long-term, dietary changes that they can sustain and enjoy.

Our body is the only vehicle we have to take us through this life and it is important to invest in taking care of it so it can run smoothly. In this session, we will highlight the valuable role of stretching in maintaining flexibility and daily activities as we age. Guidelines for stretching will be discussed and different types of stretching will be introduced throughout the session. Whether it be taking a break from screen time, unwinding after a long day, or used in conjunction with meditation or a pain management program, stretching can be a wonderful way to improve our physical and mental wellbeing.