In this 60 min group medical visit, our internal medicine specialist, Dr. Jacek Cieslak, will discuss weight loss plateaus and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

A delicious and hearty stew can make for a great comfort food meal. Not only do stews provide an awesome way to add extra vegetables to your diet, but they can also incorporate cost-effective plant-based proteins and fibre sources that help keep your grocery bill manageable. In this session, we will explore various meal planning and cooking strategies to make some nutritious and tasty stews. Recipes will be provided. 

This 8-week course is designed for individuals struggling with depression and/or low mood. Session topics include: risk factors for depression, medical & behavioral interventions for depression, managing altered thoughts, developing healthy ways to cope with difficult emotions, managing emotional eating, cultivating gratitude, managing stress, navigating grief and unforgiveness, and how to make space for joy in the midst of challenging circumstances.

The course format will include both educational and practical components designed to empower patients to better navigate the challenges of dealing with depression. Sessions will be facilitated by registered psychologist, Dr. Laura Walzak.