In this 60 min group medical visit, our internal medicine specialist, Dr. Alison Walzak, will discuss stress & weight management and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

Incorporating healthy snacks into your diet can be useful when it comes to maintaining a structured eating pattern, managing your appetite, and improving your restraint when dealing with cravings. In this session we will be providing different ideas for healthy snack options, discussing how to better evaluate whether or not a snack meets the healthy eating guidelines, and reviewing mindful eating principles in relation to snacking.

Self-monitoring is an important aspect of long-term weight management and can help you stay on top of your health goals. More specifically, keeping a food journal can help you more effectively meal plan, increase your calorie awareness, ensure you are getting adequate nutrition, and better navigate weight loss plateaus as well as weight maintenance. In this session we will look at different strategies to self-monitor your food intake through food journaling, explore some apps that you can use to accomplish this, and discuss how to better utilize this tool as valuable feedback that can help you optimize your progress with your nutrition and weight management.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

In this 60 min group medical visit, our internal medicine specialist, Dr. Alison Walzak, will discuss stress & weight management and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

We are hosting a 4-week health challenge created to inspire and assist you if you're in desperate need of a reset, accountability, or extra motivation to stick to your health goals. This will be a 4-week module designed to provide you with an opportunity for regular check ins, goal setting, motivation, resource sharing, and community. Each week will have a theme to focus on (e.g. nutrition, physical activity, mental wellbeing, etc.) and we will be entering participants who attend the sessions in a weekly draw for cool prizes designed to help encourage you with your health goals. Together we can help set ourselves up for success as we prepare for the fall gaining momentum.