In this 60 minute group medical visit, our internal medicine specialist, Dr. Jacek Cieslak will  discuss about recovering from relapse and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

We will introduce you to the MWM Structured Meal Plan that we offer for those patients who wish to try it. Research has shown that some modest weight loss at the beginning of a weight management program can be motivational and help build confidence. This diet is meant to be followed for about 3 to 6 months and in the meantime, patients are coming to the group medical visits and are working on the long-term, dietary changes that they can sustain and enjoy.

Our body is the only vehicle we have to take us through this life and it is important to invest in taking care of it so it can run smoothly. In this session, we will highlight the valuable role of stretching in maintaining flexibility and daily activities as we age. Guidelines for stretching will be discussed and different types of stretching will be introduced throughout the session. Whether it be taking a break from screen time, unwinding after a long day, or used in conjunction with meditation or a pain management program, stretching can be a wonderful way to improve our physical and mental wellbeing. 

In this 60 minute group medical visit, our internal medicine specialist, Dr. Jacek Cieslak will  discuss about recovering from relapse and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

Prediabetes is a health condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as Type 2 Diabetes. If overlooked, this condition can progress to diabetes, a chronic disease that could cause serious damage to many of the body’s systems, especially the nerves and blood vessels. Fortunately, there are many modifiable risk factors that can help prevent the progression of prediabetes. In this session, we will discuss the physiology involved in blood sugar regulation, how pre-diabetes occurs and how it could progress to Type 2 Diabetes, review recommendations for the prevention of Type II Diabetes, as well as discuss how poor glycemic control can impact weight management. This special topic will be run by our internist, Dr. Jeff Kerrie.

In this 60 min group medical visit, our internal medicine specialist, Dr. Jacek Cieslak, will discuss weight loss plateaus and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

In this 60 minute group medical visit, our internal medicine specialist, Dr. Haerin Kim, will  discuss about cholesterol and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.