There is something incredibly comforting about a hearty bowl of delicious soup. Call it a hug for your tummy or a party for your taste buds, this type of meal can be a healthy comfort food that brings warmth to your day and nutrition to your body. In this session, we will explore a variety of recipes for healthy soups, along with cooking strategies to help you incorporate this volumetric food into your meal plan. Cost-saving techniques will also be discussed. 

Are you in need of hitting the reset button? This group is specifically designed for individuals who are looking for support in getting back on track with their health goals. Too often, our progress gets derailed when we beat ourselves up over a lapse with unhealthy behaviours and procrastinate moving forward. In this session, we will provide the opportunity to gain insight from previous lapses, practice self-compassion, and develop a come back plan for moving forward. Everyone loves a good comeback story and this is a great chance to call a timeout as you get ready to write the next chapter on your weight management journey. 

In this 60 minute group medical visit, our internal medicine specialist, Dr. Jacek Cieslak will discuss about recovering from relapse and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

In this 60 min group medical visit, our internal medicine specialist, Dr. Haerin Kim, will discuss Binge Eating and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 
 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.