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In this 60 min group medical visit, our internal medicine specialist, Dr. Kim will discuss anti-obesity medications and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
Life is busy with lots of distractions and competing priorities. Not surprisingly, we can have the best intentions to pursue certain goals but still lack the consistency to move forward with them. In this session, we will explore the power of goal setting as a tool to help facilitate change in your life. Whether it be giving you more clarity and direction, providing a contingency plan for anticipated challenges, monitoring your progress, or increasing your motivation, there are lots of benefits from using this tool when building new habits.
Lack of nutrition knowledge can pose a significant challenge when it comes to practicing healthy eating and sustainable weight management. In this new 6-week course, we will help you develop a better foundation of nutrition principles as we explore the role of diet in the management and prevention of chronic medical conditions, the unique role of carbohydrates, protein, and fat as fuel sources for the body, as well as skills to help decipher misleading nutrition labels and make informed choices at the grocery store. Our goal is to help you build nutrition and food literacy skills that will empower you to develop your best diet.
This course is designed to provide patients with the knowledge and resources they need to help increase their physical activity. Participants will review and discuss common barriers to physical activity, set weekly goals around movement, and learn more about the health benefits and guidelines for specific types of exercise.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Jacek Cieslak will discuss about recovering from relapse and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this 60 min group medical visit, one of our obesity medicine assistants and one of our internal medicine specialists will discuss strategies for goal setting, as well as answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session. This is the first session of the 4-week Building A Healthy Outlook module. Registering for Session 1 will secure you a spot for the rest of the module.
Our mindset holds tremendous power when it comes to facilitating behaviour change. The way we think impacts our attitude, motivation, and resilience when it comes to sticking with and pursuing our goals. In this 4-week module, we will practice managing unhelpful thoughts using strategies based in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Common thinking traps will be addressed such as negative predictions, mind reading thoughts, all or nothing thinking and self-criticism.
We will introduce you to the MWM Structured Meal Plan that we offer for those patients who wish to try it. Research has shown that some modest weight loss at the beginning of a weight management program can be motivational and help build confidence. This diet is meant to be followed for about 3 to 6 months and in the meantime, patients are coming to the group medical visits and are working on the long-term, dietary changes that they can sustain and enjoy.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Jacek Cieslak will discuss about recovering from relapse and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This is a 4-week health challenge created to inspire and assist you if you are in need of a reset, accountability, and/or extra motivation. Each week will have a theme to focus on (e.g. nutrition, physical activity, mental wellbeing, etc.) designed to encourage you with your health goals.
Most of us have experienced a time when progress towards a goal starts to slow down. During moments like this frustration can easily take over, leading to lack of motivation and sometimes giving up on your goal altogether.
In this session, we will discuss the challenge of navigating weight loss plateaus, explore how we can use effective goal setting to work through them, and practice a 4-step process to better handle this barrier to weight loss.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Jacek Cieslak will discuss about recovering from relapse and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.
Preparing meals for one person can present some unique challenges, some of which include: food waste, dietary fatigue from leftovers, difficulty altering calculations for recipes, decreased motivation, and lack of resources/support. In this session we will explore strategies for working through these barriers to make meal planning more feasible and enjoyable as a single person.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Jacek Cieslak will discuss about recovering from relapse and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this 60 min group medical visit, one of our obesity medicine assistants and one of our internal medicine specialists will discuss strategies for goal setting, as well as answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
In this 60 min group medical visit, our internal medicine specialist, Dr. Kim will discuss anti-obesity medications and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Sylvie Galindo will discuss about recovering from relapse and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
Are you in need of hitting the reset button? This group is specifically designed for individuals who are looking for support in getting back on track with their health goals. Too often, our progress gets derailed when we beat ourselves up over a lapse with unhealthy behaviours and procrastinate moving forward. In this session, we will provide the opportunity to gain insight from previous lapses, practice self-compassion, and develop a come back plan for moving forward. Everyone loves a good comeback story and this is a great chance to call a timeout as you get ready to write the next chapter on your weight management journey.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
In this 60 min group medical visit, our internal medicine specialist, Dr. Kim, will discuss anti-obesity medications and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Galindo and obesity medicine assistant will discuss strategies for managing food cravings, as well as answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.
It's time to fit cooking into or back into your life! In this session we will be covering strategies for navigating the grocery store and kitchen to save you time. We will focus on finding time in your schedule, time saving tips for meal prepping, and choosing healthy alternatives to fall back on. We will be demonstrating how to prepare a few recipes that are versatile and flexible for your busy schedules!
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
In this 60 min group medical visit, our internal medicine specialist, Dr. Kim will discuss anti-obesity medications and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this 60 min group medical visit, one of our obesity medicine assistants and one of our internal medicine specialists will discuss strategies for goal setting, as well as answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this session, we will explore the wisdom of centenarians with the latest scientific research, including lessons learned from the Blue Zones of the world. Strategies for increasing longevity such as deepening your friendships, developing optimism, cultivating kindness, and finding your purpose in life will be discussed, along with other practical and evidence-based guidance from the latest research in neuroscience to make the most of your 70's, 80's and 90's.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
In this 60 min group medical visit, our internal medicine specialist, Dr. Haerin Kim, will discuss about obstructive sleep apnea and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Walzak will discuss about power of goal setting and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
In this 60 min group medical visit, our internal medicine specialist, Dr. Haerin Kim, will discuss about obstructive sleep apnea and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
12pm» LIVE GMV Q & A - Medications For Weight Loss with Dr. Haerin Kim