Most of us have experienced a time when progress towards a goal starts to slow down. During moments like this frustration can easily take over, leading to lack of motivation and sometimes giving up on your goal altogether.

In this session, we will discuss the challenge of navigating weight loss plateaus, explore how we can use effective goal setting to work through them, and practice a 4-step process to better handle this barrier to weight loss. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.