In this 60 min group medical visit, one of our obesity medicine assistants and one of our internal medicine specialists will discuss strategies for goal setting, as well as answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

In this session, we will explore the wisdom of centenarians with the latest scientific research, including lessons learned from the Blue Zones of the world. Strategies for increasing longevity such as deepening your friendships, developing optimism, cultivating kindness, and finding your purpose in life will be discussed, along with other practical and evidence-based guidance from the latest research in neuroscience to make the most of your 70's, 80's and 90's.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.