In this 60 min group medical visit, our obesity medicine assistant and our internal medicine specialist, Dr. Jacek Cieslak, will discuss weight loss plateaus and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

When it comes to behaviour change, one of the barriers that can get in our way is trying to use the same approach to problem solving, even when that approach has not worked for us in the past. To make the learning process more enjoyable and effective, we need to be able to identify these unhelpful reactions and adopt more helpful coping mechanisms that will empower us to move forward. In this session, we will explore some of the common traps people fall into when trying to troubleshoot challenges and we will discuss helpful alternative approaches that can be used in their place.