In this 60 min group medical visit, our internal medicine specialist, Dr. Kim will discuss anti-obesity medications and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

This is the first session of the 4-week Food Planning module. Registering for Session 1 will secure you a spot for the rest of the module. You only need to register for Session 2, 3, and/or 4 if you would like to submit a progress check to update us on your medical conditions.

Nutrition and food knowledge without application does not lead to behaviour change. Education through food planning and culinary skills has been shown to improve nutrition and overall diet quality.  This course addresses food planning and cooking skills required for healthy eating to benefit chronic disease management. Learning how to better plan and cook more at home can contribute to better health, prevention of weight gain and sustainable weight loss.

We will introduce you to the MWM Structured Meal Plan that we offer for those patients who wish to try it. Research has shown that some modest weight loss at the beginning of a weight management program can be motivational and help build confidence. This diet is meant to be followed for about 3 to 6 months and in the meantime, patients are coming to the group medical visits and are working on the long-term, dietary changes that they can sustain and enjoy.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

In this 60 min group medical visit, our obesity medicine assistant and our internal medicine specialist, Dr. Jacek Cieslak, will discuss weight loss plateaus and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

For people who are interested in learning more and want to work towards bariatric surgery. It is strongly recommended that participants complete the Medication and Surgical Interventions for Weight Management session as a prerequisite before enrolling in this module.

In this 60 min group medical visit, our obesity medicine assistant and our internal medicine specialist, Dr. Jacek Cieslak, will discuss weight loss plateaus and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

When it comes to behaviour change, one of the barriers that can get in our way is trying to use the same approach to problem solving, even when that approach has not worked for us in the past. To make the learning process more enjoyable and effective, we need to be able to identify these unhelpful reactions and adopt more helpful coping mechanisms that will empower us to move forward. In this session, we will explore some of the common traps people fall into when trying to troubleshoot challenges and we will discuss helpful alternative approaches that can be used in their place. 

In this 60 min group medical visit, our obesity medicine assistant and our internal medicine specialist, Dr. Jacek Cieslak, will discuss the importance of protein and strategies for ensuring an adequate protein intake. They will also answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

In this 60 min group medical visit, our internal medicine specialist, Dr. Walzak, will discuss anti-obesity medications and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

This is the first session of the 4-week Diabetes Module which is for patients with type 2 diabetes. The purpose of the groups is for the physician and diabetes educator to better manage patients' medications, medical conditions related to diabetes, dietary changes, and to answer any questions you have about diabetes as you progress through the program. If you have type 2 diabetes, you will receive an email regarding this module.

In this 60 min group medical visit, our internal medicine specialist, Dr. Haerin Kim, will discuss about obstructive sleep apnea and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.