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Monday, December 1, 2025
Public Access

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December 2025
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5:00pm [5:00pm] Special Topic: Meal Planning My Favorite Things
Description:

Developing your own meal planning tool kit can help you be more successful with your nutrition goals and make home cooking more enjoyable. In this session we will be discussing different cooking appliances and equipment that can help you with self-monitoring your food intake, save time in the kitchen, and produce yummy results that will keep you on track with your health goals.



[6:45pm] Trailblazing change 7 @6:45pm - Stress Management
Description:

[6:45pm] Untangling Depression Session 8
Description:

6:00pm
7:00pm
8:00pm