Incorporating healthy snacks into your diet can be useful when it comes to maintaining a structured eating pattern, managing your appetite, and improving your restraint when dealing with cravings. In this session we will be providing different ideas for healthy snack options, discussing how to better evaluate whether or not a snack meets the healthy eating guidelines, and reviewing mindful eating principles in relation to snacking.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.