This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

There exists an overwhelming number of opinions when it comes to carbohydrates and weight loss. Are they something to avoid altogether? Can they serve a helpful purpose in a well-balanced diet? In this session, we will discuss the role of carbohydrates as a fuel source for the body, speak to some of the hot topics surrounding this macronutrient, and explore strategies for integrating carbohydrates into your best diet in a healthy way.