This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

Our bodies are incredibly smart and have been conditioned over the years to prioritize foods rich in sugar, fat, and salt. In this session, we will explore the role of fats as a fuel source and discuss the benefits of incorporating healthy fats into your diet. Strategies for reducing unhealthy fats in your food choices will be discussed, along with recipe and snack ideas for incorporating this macronutrient into your best diet to better optimize your weight loss and health goals. 

Our mind tends to be gifted at detecting or anticipating things that may or have gone wrong. This threat detector can serve as a protective mechanism, but if unchecked, it can also cause us to develop tunnel vision and filter out the positive aspects of our lives. In this session, we will explore the power of gratitude in broadening your perspective, increasing your motivation, and enhancing your joy.