This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.

Getting our bodies moving on a regular basis holds numerous benefits for our physical and mental wellbeing. Nevertheless, there can be many barriers to being consistent with a physical activity routine. In this session, we will explore the benefits of cardiovascular exercise and explore creative ways to circumvent obstacles to meeting our goals in this area. Whether it be a fun dance party, brisk walk with a friend, or engaging in some chair exercises, we will discuss some feasible strategies to elicit those exercise endorphins!