Our body is the only vehicle we have to take us through this life and it is important to invest in taking care of it so it can run smoothly. In this session, we will highlight the valuable role of stretching in maintaining flexibility and daily activities as we age. Guidelines for stretching will be discussed and different types of stretching will be introduced throughout the session. Whether it be taking a break from screen time, unwinding after a long day, or used in conjunction with meditation or a pain management program, stretching can be a wonderful way to improve our physical and mental wellbeing.