This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

The fuel we feed our body can have a significant impact on our physical and mental wellbeing. In this session, we will discuss the role of nutrition in the prevention and management of chronic weight-related conditions such as hypertension, high cholesterol, fatty liver, and type II diabetes. Explore the power of a balanced meal plan consisting of whole foods and gain further insight to help you cultivate your best diet.

Too often, life can get increasingly busy and we spend more time caught up in our heads than being present in the moment. Not only does this add to our stress and decrease our energy, but it also deprives us of the joy of being present in our lives. In this session, we will talk about the concepts of joyful and kind attention as a way to decrease our stress, better manage distractions, and enhance our quality of life.