A delicious and hearty stew can make for a great comfort food meal. Not only do stews provide an awesome way to add extra vegetables to your diet, but they can also incorporate cost-effective plant-based proteins and fibre sources that help keep your grocery bill manageable. In this session, we will explore various meal planning and cooking strategies to make some nutritious and tasty stews. Recipes will be provided. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

Travel with your taste buds in our It's A Small World Meal Planning series. These meal planning sessions are specifically designed to help you incorporate tasty and healthy foods from various cuisines into your diet to make healthy eating more enjoyable and decrease the likelihood of dietary fatigue. This session will focus on Greek Cuisine.