In this session, we will explore what willpower is, how it works, why it matters, and how to get more of it. We will discuss how to remove personal barriers to increasing your self-control using science-based strategies. Our aim is to help you gain insight into your own behaviour that will inspire you to make beneficial changes going forward. This special topic will be facilitated by Lynda Montis. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.