This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

Being able to understand the ingredients of the food we consume and the impact they have on our bodies empowers us to practice healthy nutrition. In this session, we will discuss how to read and interpret nutrition labels, as well as strategies for navigating the grocery store to make healthy food purchases and better meet your weight management goals. Practical tips and commonly raised questions will be covered.