There is something incredibly comforting about a hearty bowl of delicious soup. Call it a hug for your tummy or a party for your taste buds, this type of meal can be a healthy comfort food that brings warmth to your day and nutrition to your body. In this session, we will explore a variety of recipes for healthy soups, along with cooking strategies to help you incorporate this volumetric food into your meal plan. Cost-saving techniques will also be discussed. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session. This is the first session of the 4-week Building A Healthy Outlook module. Registering for Session 1 will secure you a spot for the rest of the module. 

Our mindset holds tremendous power when it comes to facilitating behaviour change. The way we think impacts our attitude, motivation, and resilience when it comes to sticking with and pursuing our goals. In this 4-week module, we will practice managing unhelpful thoughts using strategies based in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Common thinking traps will be addressed such as negative predictions, mind reading thoughts, all or nothing thinking and self-criticism.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.