| Login |
In this 60 minute group medical visit, our internal medicine specialist, Dr. Sylvie Galindo will discuss about recovering from relapse and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
What is addiction? Is addiction just a habit gone astray? Where do addictions come from? What can you do to prevent habits from becoming the addictions and what steps can you take to break free from addictions? In this two part special topic series, we will explore the answers to these questions.
In this 60 min group medical visit, our registered dietitian, Veronica Kacinik, and our internal medicine specialist, Dr. Sylvie Galindo, will discuss various diets and the evidence to support their impact on sustainable weight loss and health outcomes. They will also answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This course is designed to provide patients with the knowledge and resources they need to help increase their physical activity. Participants will review and discuss common barriers to physical activity, set weekly goals around movement, and learn more about the health benefits and guidelines for specific types of exercise.
We will introduce you to the MWM Structured Meal Plan that we offer for those patients who wish to try it. Research has shown that some modest weight loss at the beginning of a weight management program can be motivational and help build confidence. This diet is meant to be followed for about 3 to 6 months and in the meantime, patients are coming to the group medical visits and are working on the long-term, dietary changes that they can sustain and enjoy.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Allison Walzak and obesity medicine assistant will discuss strategies for managing food cravings, as well as answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this 60 min group medical visit, our obesity medicine assistant and our internal medicine specialist, Dr. Jacek Cieslak, will discuss the importance of protein and strategies for ensuring an adequate protein intake. They will also answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Jacek Cieslak and obesity medicine assistant will discuss strategies for managing food cravings, as well as answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this 60 min group medical visit, our internal medicine specialist, Dr. Sylvie Galindo will discuss anti-obesity medications and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
What is addiction? Is addiction just a habit gone astray? Where do addictions come from? What can you do to prevent habits from becoming the addictions and what steps can you take to break free from addictions? In this two part special topic series, we will explore the answers to these questions.
Fat is a macronutrient that often gets a bad reputation when it comes to its impact on weight management and overall health. In this 60 min group medical visit, our registered dietitian, Veronica Kacinik, will explore the function of fat as a fuel source for the body, discuss the difference between various types of fat and their impact on our health, as well as provide guidance on how to incorporate beneficial fats into your diet in a sustainable and nutritious way. There will also be an opportunity for participants to ask questions and engage in discussion with the supervising internal medicine specialist, as well as Veronica. Participants will be prompted to submit a question when registering for the session.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Haerin Kim, will discuss about cholesterol and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
This is the first session of the 4-week Diabetes Module which is for patients with type 2 diabetes. The purpose of the groups is for the physician and diabetes educator to better manage patients' medications, medical conditions related to diabetes, dietary changes, and to answer any questions you have about diabetes as you progress through the program. If you have type 2 diabetes, you will receive an email regarding this module.
Fat is a macronutrient that often gets a bad reputation when it comes to its impact on weight management and overall health. In this 60 min group medical visit, our registered dietitian, Veronica Kacinik, will explore the function of fat as a fuel source for the body, discuss the difference between various types of fat and their impact on our health, as well as provide guidance on how to incorporate beneficial fats into your diet in a sustainable and nutritious way. There will also be an opportunity for participants to ask questions and engage in discussion with the supervising internal medicine specialist, as well as Veronica. Participants will be prompted to submit a question when registering for the session.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Allison Walzak will discuss about recovering from relapse and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
Fat is a macronutrient that often gets a bad reputation when it comes to its impact on weight management and overall health. In this 60 min group medical visit, our registered dietitian, Veronica Kacinik, will explore the function of fat as a fuel source for the body, discuss the difference between various types of fat and their impact on our health, as well as provide guidance on how to incorporate beneficial fats into your diet in a sustainable and nutritious way. There will also be an opportunity for participants to ask questions and engage in discussion with the supervising internal medicine specialist, as well as Veronica. Participants will be prompted to submit a question when registering for the session.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
In this 60 min group medical visit, our registered dietitian, Veronica Kacinik, and our internal medicine specialist, Dr. Sylvie Galindo, will discuss various diets and the evidence to support their impact on sustainable weight loss and health outcomes. They will also answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
Summertime brings unique opportunities to enjoy seasonal foods and special celebrations. In this session, we will discuss meal planning strategies for picnics and potlucks, introduce ways to remake popular summer treats into healthier options, and demonstrate how to prepare a few recipes that are perfect for this time of year and will help you stick to your nutrition goals.
Fat is a macronutrient that often gets a bad reputation when it comes to its impact on weight management and overall health. In this 60 min group medical visit, our registered dietitian, Veronica Kacinik, will explore the function of fat as a fuel source for the body, discuss the difference between various types of fat and their impact on our health, as well as provide guidance on how to incorporate beneficial fats into your diet in a sustainable and nutritious way. There will also be an opportunity for participants to ask questions and engage in discussion with the supervising internal medicine specialist, as well as Veronica. Participants will be prompted to submit a question when registering for the session.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Haerin Kim, will discuss about cholesterol and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. .
In this 60 min group medical visit, our obesity medicine assistant and our internal medicine specialist, Dr. Sylvie Galindo, will discuss weight loss plateaus and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this 60 min group medical visit, our internal medicine specialist, Dr. Sylvie Galindo will discuss anti-obesity medications and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
In this 60 min group medical visit, our obesity medicine assistant and our internal medicine specialist, Dr. Sylvie Galindo, will discuss weight loss plateaus and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this 60 min group medical visit, our obesity medicine assistant and our internal medicine specialist, Dr. Jacek Cieslak, will discuss the importance of protein and strategies for ensuring an adequate protein intake. They will also answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
It's time to fit cooking into or back into your life! In this session we will be covering strategies for navigating the grocery store and kitchen to save you time. We will focus on finding time in your schedule, time saving tips for meal prepping, and choosing healthy alternatives to fall back on. We will be demonstrating how to prepare a few recipes that are versatile and flexible for your busy schedules!
In this 60 min group medical visit, our obesity medicine assistant and our internal medicine specialist, Dr. Jacek Cieslak, will discuss the role of carbohydrates as a macronutrient and explore strategies for managing carbohydrate intake. They will also answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
Lack of nutrition knowledge can pose a significant challenge when it comes to practicing healthy eating and sustainable weight management. In this new 6-week course, we will help you develop a better foundation of nutrition principles as we explore the role of diet in the management and prevention of chronic medical conditions, the unique role of carbohydrates, protein, and fat as fuel sources for the body, as well as skills to help decipher misleading nutrition labels and make informed choices at the grocery store. Our goal is to help you build nutrition and food literacy skills that will empower you to develop your best diet.
Are you in need of hitting the reset button? This group is specifically designed for individuals who are looking for support in getting back on track with their health goals. Too often, our progress gets derailed when we beat ourselves up over a lapse with unhealthy behaviours and procrastinate moving forward. In this session, we will provide the opportunity to gain insight from previous lapses, practice self-compassion, and develop a come back plan for moving forward. Everyone loves a good comeback story and this is a great chance to call a timeout as you get ready to write the next chapter on your weight management journey.
This 8-week course is designed for individuals struggling with depression and/or low mood. Session topics include: risk factors for depression, medical & behavioral interventions for depression, managing altered thoughts, developing healthy ways to cope with difficult emotions, managing emotional eating, cultivating gratitude, managing stress, navigating grief and unforgiveness, and how to make space for joy in the midst of challenging circumstances.
The course format will include both educational and practical components designed to empower patients to better navigate the challenges of dealing with depression.
Starting your day with a healthy breakfast can be challenging depending on your schedule, appetite, personal preferences, and other circumstantial factors. In this session we will look at creative ways you can experiment with integrating a healthy breakfast into your diet.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Alison Walzak and obesity medicine assistant will discuss strategies for managing food cravings, as well as answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
There are many misconceptions when it comes to obesity and weight management. In this session, Dr. Lyon will address some of this misleading information and provide a more comprehensive explanation of some of the physiological factors underlying this chronic disease, as well as evidence-based recommendations for treatment. Points of discussion will include: physiological drives of hunger, metabolic responses to weight loss, and reward systems in the brain that impact eating behaviours. Dietary and medical treatment interventions will also be discussed.
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
12pm» LIVE GMV - Recovering From Relapse - Dr. Sylvie Galindo