Starting your day with a healthy breakfast can be challenging depending on your schedule, appetite, personal preferences, and other circumstantial factors. In this session we will look at creative ways you can experiment with integrating a healthy breakfast into your diet.

In this 60 minute group medical visit, our internal medicine specialist, Dr. Alison Walzak and obesity medicine assistant will discuss strategies for managing food cravings, as well as answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

There are many misconceptions when it comes to obesity and weight management. In this session, Dr. Lyon will address some of this misleading information and provide a more comprehensive explanation of some of the physiological factors underlying this chronic disease, as well as evidence-based recommendations for treatment. Points of discussion will include: physiological drives of hunger, metabolic responses to weight loss, and reward systems in the brain that impact eating behaviours. Dietary and medical treatment interventions will also be discussed.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.