This 8-week course is designed for individuals struggling with depression and/or low mood. Session topics include: risk factors for depression, medical & behavioral interventions for depression, managing altered thoughts, developing healthy ways to cope with difficult emotions, managing emotional eating, cultivating gratitude, managing stress, navigating grief and unforgiveness, and how to make space for joy in the midst of challenging circumstances.

The course format will include both educational and practical components designed to empower patients to better navigate the challenges of dealing with depression. Sessions will be facilitated by registered psychologist, Dr. Laura Walzak.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.