| 8:00am |
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| 9:00am |
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| 10:00am |
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| 11:00am |
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| 12:00pm |
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| 1:00pm |
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| 2:00pm |
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| 3:00pm |
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| 4:00pm |
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| 5:00pm |
[5:00pm] Special Topic: The Power of Gratitude
- Description:
Our mind tends to be gifted at detecting or anticipating things that may or have gone wrong. This threat detector can serve as a protective mechanism, but if unchecked, it can also cause us to develop tunnel vision and filter out the positive aspects of our lives. In this session, we will explore the power of gratitude in broadening your perspective, increasing your motivation, and enhancing your joy.
[6:45pm] Living Life to the Full 6
- Description:
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
[6:45pm] Special Topic - Managing Binge Eating
- Description:
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| 6:00pm |
| 7:00pm |
| 8:00pm |