This is the first session of the 4-week Busting Barriers module. Registering for Session 1 will secure you a spot for the rest of the module. 

This course focuses on troubleshooting common barriers to weight management. Each session will cover a different topic ranging from lack of motivation & difficulty with goal setting, to emotional eating, time management, and self-sabotage. Classes are designed to increase participants’ self-awareness regarding these issues, demonstrate their impact on behaviour change, and provide strategies/resources to help better manage these obstacles moving forward.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.