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Wednesday, August 7, 2024
Public Access

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5:00pm [5:00pm] Special Topic - Healthy Habits Suck Reunion (for those completed the course)
Description:

Healthy Habits Suck Reunion session for those who've completed Dr. Lee-Baggley's 8-week Healthy Habits course. We will review the key concepts and provide additional mental health support. 


[5:00pm] Trailblazing Change 7 @5:00 pm - Stress Management
Description:


[6:45pm] A Spoonful of Summer Meal Planning Series - Vegging Out
Description:

When it comes to cultivating a healthy diet, incorporating a variety of vegetables can often seem intimidating, especially for those who are unfamiliar with how to cook them or tend to be picky eaters. In this group, we will showcase different techniques on how to prepare tasty vegetable dishes, provide the opportunity to sample some recipes, and review the nutritional benefits associated with different types of vegetables.


6:00pm
7:00pm
8:00pm