Login 
Thursday, August 22, 2024
Public Access

22
August 2024
Sun Mon Tue Wed Thu Fri Sat
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
8:00am  
9:00am  
10:00am  
11:00am  
12:00pm  
1:00pm  
2:00pm  
3:00pm  
4:00pm  
5:00pm [5:00pm] Special Topic - Managing Cravings and Emotional Eating
Description:

Title: The Who, What, When, Where and How of Emotional Eating. 

Have you ever noticed that at the end of a long stressful day or after an argument with a loved one you suddenly find yourself immersed in a bag of chips, a box of cookies or scanning randomly for something from the fridge? The act of seeking comfort from food is a common practice referred to as emotional eating. Together we will explore why this happens and what we can do about it.

This special topic will be presented by Dr. Dayna Lee-Bagley 


[5:00pm] Trailblazing Change 3 @5pm - Nutrition Consult
Description:


[6:45pm] Understanding and Managing Anxiety 2
Description:

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 


6:00pm
7:00pm
8:00pm