Sometimes take-out happens. We probably all have experienced those nights where we hadn't meal prepped or grocery shopped, were feeling tired, or maybe just had a craving.  This session is designed to help us stay on track when life gets busy and we have to/ or just opt to order out. During the group we will discuss strategies for making healthier food choices when ordering fast food or dining out so that these events don't derail your progress with your health goals. Applying these techniques can help with weight maintenance and avoiding relapse during high risk times.

For patients who have had bariatric surgery.

With summer comes many foods that involve marinades, dressings, dips, or other condiments that can contain a lot of sugar and be a source of empty calories. In this session we will be looking at healthier alternatives that are tasty but not energy dense.