Most of us have experienced a time when progress towards a goal starts to slow down. During moments like this frustration can easily take over, leading to lack of motivation and sometimes giving up on your goal altogether.

In this session, we will discuss the challenge of navigating weight loss plateaus, explore how we can use effective goal setting to work through them, and practice a 4-step process to better handle this barrier to weight loss. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

This is the first session of the 4-week Getting Active 101 module. Registering for Session 1 will secure you a spot for the rest of the module. 

This course is designed to provide patients with the knowledge and resources they need to help increase their physical activity. Participants will review and discuss common barriers to physical activity, set weekly goals around movement, and learn more about the health benefits and guidelines for specific types of exercise. Community resources (I.e. parks, trails, activity classes, community centers) will be discussed, as well as self-management programs for conditions that impede mobility.

There can be many internal factors that make managing obesity difficult. In this session we will discuss ADHD as a medical condition and explore how it can impact obesity. Strategies for managing ADHD will be reviewed so you can better work through this potential barrier to weight management. 
 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.