| 8:00am |
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| 9:00am |
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| 10:00am |
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| 11:00am |
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| 12:00pm |
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| 1:00pm |
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| 2:00pm |
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| 3:00pm |
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| 4:00pm |
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| 5:00pm |
[5:00pm] Special Topic: Food Addiction Reunion, Session 1 (New)
- Description:
Food Addiction Recovery 2.0 ~ The Next Chapter. This is what you’ll learn:
- How to stay on track and keep up the motivation
- Mastering your thinking to end the mind chatter that comes with compulsive overeating
- Overcoming triggers
- Creating new neural pathways to end the addiction loop
- Deal with intense feelings without using food
- Heal at all levels - Body, Mind, and Spirit
Join us on this journey to a healthy and peaceful relationship with food.
[5:00pm] Trailblazing Change 2 @5pm - Values, Motivation and Self-Compassion
- Description:
[6:45pm] Meal Planning: Vegetarian Meal Planning
- Description:
Due to the growing diversity of our patient population, we are holding this group to help incorporate vegetarian foods into your meal plans! We will show you how to make your favorite foods healthy and how they can meet the healthy meal guidelines.
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| 6:00pm |
| 7:00pm |
| 8:00pm |