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Tuesday, August 2, 2022
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5:00pm [5:00pm] Nutrition Education 2
Description:

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.


[5:00pm] Trailblazing change 7 @ 5pm - Stress Management
Description:


[6:45pm] A Spoonful of Summer Meal Planning Series - Vegging Out
Description:

When it comes to cultivating a healthy diet, incorporating a variety of vegetables can often seem intimidating, especially for those who are unfamiliar with how to cook them or tend to be picky eaters. In this group, we will showcase different techniques on how to prepare tasty vegetable dishes, provide the opportunity to sample some recipes, and review the nutritional benefits associated with different types of vegetables.


6:00pm
7:00pm
8:00pm