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Thursday, August 4, 2022
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5:00pm [5:00pm] Trailblazing change 7 @ 5pm - Stress Management
Description:


[6:45pm] Mindfulness 1 (8-week course)
Description:

This is an optional 8-week course delivered by our mental health coach, Katja Demmer. 

In this course, you will learn:

1. Attention and the Now

2. Automaticity

3. Judgment 

4. Acceptance

5. Goals

6. Compassion

7. The Ego

8. Integration
6:00pm
7:00pm
8:00pm