In this 60 minute group medical visit, our internal medicine specialist, Dr. Sylvie Galindo, will  discuss how PCOS can affect hormones and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that this group medical visit is designed for patients assigned female at birth, as it addresses health topics specific to female physiology.  

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

This course is designed to provide patients with the knowledge and resources they need to help increase their physical activity. Participants will review and discuss common barriers to physical activity, set weekly goals around movement, and learn more about the health benefits and guidelines for specific types of exercise.

In this session, we will discuss weight bias & the impact it can have on weight management behaviours. We will revisit the concept of self-compassion and explore how self compassion can be used to combat the negative effects of internalized weight bias and self-criticism.