What does science say about diet, eating habits and your relationship with food when it comes to maintaining a healthy weight?

What diet works best for weight loss that lasts?

Can you love food more than ever and still maintain a healthier weight?

In this session, Dr. Lyon will explore the answers to these questions and provide helpful dietary strategies for approaching long-term weight management. 

Travel with your taste buds in our It's A Small World Meal Planning series. These meal planning sessions are specifically designed to help you incorporate tasty and healthy foods from various cuisines into your diet to make healthy eating more enjoyable and decrease the likelihood of dietary fatigue. This session will focus on Latino Cuisine.