| 8:00am |
|
| 9:00am |
|
| 10:00am |
|
| 11:00am |
|
| 12:00pm |
[12:00pm] Special Topic: Craving Comfort Meal Planning Series- Craving Carbs
- Description:
Many go-to comfort foods tend to have a high carbohydrate content. In this session, we will discuss how to make healthier choices when it comes to meeting your carbohydrate cravings. Meal makeovers and tips for making nutritional upgrades will be discussed, along with some recipes.
|
| 1:00pm |
| 2:00pm |
|
| 3:00pm |
|
| 4:00pm |
|
| 5:00pm |
[5:00pm] Food Addiction 8
- Description:
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
[5:00pm] Trailblazing Change 8@5pm Planning, Practice and Persevering
- Description:
|
| 6:00pm |
