Weight maintenance is an important and challenging part of weight management. In this session, we will discuss strategies that can be key to preventing weight regain including how to:

- Create an environment for success.

- Master healthy eating habits.

- Build strength & move your body

- Manage stress, cravings and emotional eating

- Practice self-compassion

- Improve sleep quality

We will also explore fibre -the new superfood- and the role of the gut microbiome, how to reduce your consumption of ultra processed food, and the role of medications in aiding in both weight loss and weight maintenance. 

The holidays are often a time where we are exposed to an abundance of treats. Whether it be ones we bake up in our own kitchen, or gifts we receive from others, these treats (while delicious) can add up and cause issues for our health. In this session, we will explore some strategies for healthier baking that can improve the nutritional content of the treats you make this holiday season. We will also revisit the concept of mindful indulgence and how to enjoy your favourite seasonal baking in moderation.

While the holidays are often times of great pleasure, they also present some unique challenges that can increase the likelihood of weight regain and/or relapse with unhealthy behaviours. Whether it be holiday work parties, family gatherings, special treats on display at grocery stores, or navigating other stressors associated with this time of year, it is helpful to have a game plan going into these high-risk situations. In this session, we will provide strategies that can help you stay on track with your health goals while enjoying this special season. We strongly recommend attending this group to set yourself up for success during the holidays.