Due to the growing diversity of our patient population, we are holding this group to help incorporate vegetarian foods into your meal plans! We will show you how to make your favorite foods healthy and how they can meet the healthy meal guidelines.

There are many misconceptions when it comes to obesity and weight management. In this session, Dr. Lyon will address some of this misleading information and provide a more comprehensive explanation of some of the physiological factors underlying this chronic disease, as well as evidence-based recommendations for treatment. Points of discussion will include: physiological drives of hunger, metabolic responses to weight loss, and reward systems in the brain that impact eating behaviours. Dietary and medical treatment interventions will also be discussed.