In this talk you will... - Learn basic sleep physiology. - Discover the dangers of poor sleep on appetite, blood glucose, cardiovascular disease, cancer, immune function, aging, and Alzheimer's disease. - Recognize factors in your life that are contributing to poor sleep. - Understand the uses and misuses of various sleep aids (alcohol, THC, CBD, melatonin, and sedatives). - Learn sleep hygiene techniques to start sleeping better tonight!

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

This is a special topic group facilitated by the medical director, Dr. Michael Lyon. Understanding how our body expends and stores energy is a critical aspect of weight management. In this session we will identify behaviors that can cause a “sluggish” metabolism, discuss the physiological and external factors that impact metabolic reactions in the body, and introduce ways to cultivate a healthy metabolism.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.