This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

In this talk you will... - Learn basic sleep physiology. - Discover the dangers of poor sleep on appetite, blood glucose, cardiovascular disease, cancer, immune function, aging, and Alzheimer's disease. - Recognize factors in your life that are contributing to poor sleep. - Understand the uses and misuses of various sleep aids (alcohol, THC, CBD, melatonin, and sedatives). - Learn sleep hygiene techniques to start sleeping better tonight!