Being healthy is hard! Using the latest scientifically based knowledge, this course will provide applicable, real-life skills to start and stick with healthy habits. The course focuses less on "what" to do and more on "how" to do it. Participants will learn to recognize and manage what gets in the way of sticking to healthy habits including being more mindful about choices, developing self-compassion, and how to live a life that reflects what truly matters. Participants will learn new ways to live a healthier life, even if you don't really want to.

Please note it is strongly recommended that individuals purchase Dr. Lee-Baggley's book "Healthy Habits Suck"  before starting this course with us, as the sessions are based on its content. You can buy her book from Amazon.ca.  

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.

You will attend 4 sessions in total over 4 months. Session 2-4 dates will be provided at Session 1. The Optifast program is a medically-supervised full meal replacement program. In Session 1, we will discuss the rationale behind full liquid meal replacement diets and their role in long-term obesity management. We will explain how the program works, the pros & cons, and logistics of ordering products.