When it comes to sustainable weight management, healthy eating and home cooked meals are often essential to adhering to a healthy diet. Unfortunately, there are many barriers to implementing these behaviours that prevent people from using them on a consistent basis.
In this session, we explore the meal planning strategy (meal repurposing) as an approach to address common barriers to meal planning (E.g. lack of time, energy, motivation, etc.). 

Various ways to utilize leftovers and convert them into other healthy meals will be discussed and recipes will be provided.