| 8:00am |
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| 9:00am |
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| 10:00am |
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| 11:00am |
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| 12:00pm |
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| 1:00pm |
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| 2:00pm |
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| 3:00pm |
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| 4:00pm |
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| 5:00pm |
[5:00pm] Nutrition Education 4
- Description:
This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.
[5:00pm] Special Topic - Meal Planning: Time to Cook
- Description:
It's time to fit cooking into or back into your life! In this session we will be covering strategies for navigating the grocery store and kitchen to save you time. We will focus on finding time in your schedule, time saving tips for meal prepping, and choosing healthy alternatives to fall back on. We will be demonstrating how to prepare a few recipes that are versatile and flexible for your busy schedules!
[6:45pm] Trailblazing Change 7 @6:45pm - Stress Management
- Description:
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| 6:00pm |
| 7:00pm |
| 8:00pm |